It's summertime and I imagine you're watching this video because you've thrown away those baggy jumpers and you want to get rid of the belly fat well you've come to the right video becauseI'm going to tell you with the help of science how to get rid of belly fat now what I won't be doing in this video is telling you to do something extreme likea thousand sit ups a day from a pole hanging upside down because well it's a littledifficult and also my tips are actually better however if you do mix exercise with my tips then the results will be evenbetter so before we begin please remember that belly fat can also be asign that your health is at risk of other conditions like type 2 diabetes, heartdisease so not only is getting rid of your belly fat going to make you lookbetter it's also the make you healthier so I guess it's a win-win now dieticiansrecommend that if you eat 500 less calories than your daily requirementevery day you're going to be losing about 0.
45 kilograms every 7days which is about 1.
8 kilograms every four weeks which ispretty incredible to say you're gonna be losing that much weight without doingany extra exercise just by eating less food now you're probably thinking toyourself but Abraham I already know this everybody knows this eat less food losemore weight which you are correct but here's how you do it properly accordingto a study done from Oxford University which leads me on to tip number one soto do this you're going to have to get rid of snacks between meals you're going to be having three meals a day and no snacks between them if you do snack you'reprobably not going to hit that target of 500 calories less than your dailyrequirement tip number two it's all about portion size so you don't need tochange what you eat but you are gonna have to change your portion size and I'mgoing to tell you all about that next so in the study participants were told toeat no more than a fist sized portion at each meal so what does this meanthis means that you can only have a daily intake of three fist-sized full ofcarbs two palm-sized portions of lean protein andtwo cupfuls of vegetable or salad the participants could also have two fistsizes of fruit and they could also have two servings of fat or oilcovering the tip of the thumb now participants could also have 200ml's ofskimmed or semi skimmed milk or if they didn't want to have milk they could havetwo pots or two 125gram pots of natural low-calorie yoghurt now I'll leave the fulldescription of this diet in the description below for youas well tip number three now in the study participants were told that theycould eat their usual foods which is great you can do that too but rememberif your usual food consists of high sugary foods or high fat foods like fastfood for example then you're gonna need to avoid it and that was tip numberthree now when it comes to the results of this study it's pretty incredible butbefore we go there there was also another group in this study who didn'tchange their diet but instead did 10-minute abdominal workouts every dayfor six weeks and it had a great result there was a two centimeter reduction intheir waistline but the clear winner of this study was our group the diet controlgroup so after six weeks there was a reduction of 5 centimeters in thewaistline which is incredible there was also improvements in healthparameters like blood pressure like blood glucose and lipids now justimagine for a second if you were to mix the abdominal workout group with thediet control group which is our group just imagine the results now pleaseremember if you have thought about getting unlicensed diet pills because it mightseem like a quick fix solution just remember this that the contents are unknown, unproven and untested also 2 in 3 people have report serious side effects from themnow I also made a video a while ago with the MHRAabout a unlicensed diet so if you'd like more information on this I'll leave a linkup here and in the description below for you so check it out also a big thankyou to my fan in Australia for sending me this tie it's got littleKangaroos on it and it looks fantastic I really like it thank you so muchthey've asked to remain anonymous so I won't give their name but thank youagain and let's us know how you get on with these tips and if you've got any of yourown tips leave a comment too – see you next I think the results could be (stammers) pretty incredible and I messed that up (laughter) please remember that the contents are unknown, untested and un something something (laughter) conditions to like type two bi (pause) biabetes, type two biabetes is very bad (laughter) hey guys thanks for watching this week'svideo make sure to click that like follow or subscribe button nowto stay up to date with new weekly videos.
