Ăn Gì Để Ngừa và Trị Mụn

FOOD FOR ACNE TREATMENT ACNE IS NOT EASY ACNE TREATMENT IS NOT DIFFICULT Carrot is nice to meet you Cucumbe is nice to meet you This is Gau.

And this is Emmi We are talking about one problem which we believe that is always a burning question at least once in your lifetime Emmi and Gau also have experienced this feeling And now, at least once per month, right? Today, we will share all of our experience.

And now… We will say hello to the other Know-It-All: Know-It-All Naughty.

Hello guys, Im Rainie, the youngest member of Know-It-All Ladies.

Today’s topic is food for acne prevention & treatment.

Let’s start! Ance Reason Firstly, about sugar and carbonhydrate.

Researches showed that these 2 types of food are the main causes for acne The more sugar and carbonhydrate you absorb the more insulin increases in your blood Insulin will generate 1 male-hormon named androgen Androgen plays the main role in producing oil The more oil is produced the more chance we get for clogged pores and acne-prone.

However, It’s not necessaray to avoid all kinds of carbonhydrate.

Because brown rice contains…? Contains a lot of fiber.

Ah yes, fiber and vitamin B3 are antioxidants for beautiful skin.

Food from cow-milk such as butter cheese except yogurt is the reason for acne because they also release insulin and… IGF-1- the main causes for hormone acne Instead of cow milk, we can consume soy bean milk broccoli tofu.

You can drink goat milk too.

Anyone want to try? Are you sure this is goat milk? Sure, goat milk 100%, 30-year-old goat milk brand, at Kim Thanh, Kumho area.

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in case you want to buy it.

Next, we will talk about cooking oil fried food is very delicious, right? They themselves don’t cause acne.

The real reason is they make your liver overloaded and cause acne.

Besides, It is said that chocolate cause acne but it is sugar and milk in chocolate which cause acne.

Chocolate that contains more than 70% cocoa will keep us from acne.

We can feel free to eat them.

Now, let’s look around the kitchen to find what can help acne treatment.

You should eat the food that contain vitamin A, E, C, Fe, Magnesium.

We already know that garlic is very good for our health.

Garlic’s benefits are anti-inflammatory, antibacterial because garlic contains allicin.

Besides, licorice’s benefit is similar to garlic You can cook it for drink, the licorice can be a facial mask for acne treatment.

As far as I know, for anti-inflammation, we can use cherries broccoli green tea and atiso.

we can use LIngzhi mushroomoreover, we can use LIngzhi mushroom boiling it for drink, the remains can be used as a facial mask Similar to daisy tea It's very delicious.

Don't forget to keep the rest to make a facial mask Another suggestion is bitter melon We can eat it alone, or if you are afraid of the bitter taste Dried Shredded Pork and Ice are good suggestion.

Another way to cool your body is herbal drink that you can buy in supermarket and market It contain sugar cane, blady grass, Chinese plantain, corn silk Ok, now we will show you how to cook an ideal meal for acne treatment.

First, for rice and carbonhydrate.

we can use brown rice which is very healthful For bread, use can use black bread.

I don’t like brown rice, so I will prefer to eat less carbonhydrate which helps us have a smooth skin and perfect body shape.

For maincourse, we should chose rich omega 3 food such as tuna, salmon, sardine.

With each fish fillet, we can soak it into milk to detox If you don’t like cow milk, use goat milk instead.

Steaming, Grilling or Using with Sauce It is very delicious and helpful for acne treatment.

You can sauté also I heard that it’s delicious, can you do it for me huh No.

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You should add more and more vegetables like fresh salad.

If you don’t like to eat them alone, you can eat with fish-sauce.

For bitter melon, you can eat it in the way that Gau and Rainie have said.

For desert, choose yogurt or fruit with chocolate 70% cocoa We can combine chocolate and cocoa with fruit To Emmi, in menstruation day, Emmi wil drink carrot juice to provide vitamin A.

Thank for watching, we hope that our sharing will help you successful in the battle with ance And now…say cheerrrrr.