>>> WE ARE BACK ON THIS SATURDAY >>> WE ARE BACK ON THIS SATURDAY MORNING.
MORNING.
AS WE LOOK FOR WAYS TO DEAL WITH AS WE LOOK FOR WAYS TO DEAL WITH THIS NEW NORMAL, WE’RE GOING TO THIS NEW NORMAL, WE’RE GOING TO TALK ABOUT HOW YOU CAN EXERCISE TALK ABOUT HOW YOU CAN EXERCISE AT HOME.
AT HOME.
>> DENNIS MORTON IS ONE OF THE >> DENNIS MORTON IS ONE OF THE INSTRUCTORS WITH THE POPULAR INSTRUCTORS WITH THE POPULAR PELOTON TEACHING CYCLING AND PELOTON TEACHING CYCLING AND YOGA.
YOGA.
HE’S WITH US THIS MORNING TO HE’S WITH US THIS MORNING TO GIVE GREAT WORKOUT TIPS.
GIVE GREAT WORKOUT TIPS.
NO EQUIPMENT NECESSARY AT HOME.
NO EQUIPMENT NECESSARY AT HOME.
DENNIS, GOOD MORNING.
DENNIS, GOOD MORNING.
NICE TO SEE YOU.
NICE TO SEE YOU.
>> NICE TO SEE YOU.
>> NICE TO SEE YOU.
THANKS FOR HAVING ME.
THANKS FOR HAVING ME.
>> THIS IS AWKWARD.
>> THIS IS AWKWARD.
SOMETIMES I’LL ASK MY DAUGHTERS SOMETIMES I’LL ASK MY DAUGHTERS WHERE MOM IS AND THEY’LL SAY WHERE MOM IS AND THEY’LL SAY SHE’S WITH DENNIS, PRESUMABLY ON SHE’S WITH DENNIS, PRESUMABLY ON PELOTON.
PELOTON.
I APPRECIATE YOUR EXPERTISE I APPRECIATE YOUR EXPERTISE HERE.
HERE.
HELP US OUT.
HELP US OUT.
A LOT OF PEOPLE STRESSED DURING A LOT OF PEOPLE STRESSED DURING THESE TIMES WITH SO MUCH GOING THESE TIMES WITH SO MUCH GOING ON.
ON.
WHAT ARE SIMPLE STRETCHES TO DO WHAT ARE SIMPLE STRETCHES TO DO AT HOME TO LOOSEN UP? AT HOME TO LOOSEN UP? >> THE MOST IMPORTANT THING WE >> THE MOST IMPORTANT THING WE CAN DO IS TAKE CARE OF OUR CAN DO IS TAKE CARE OF OUR SPINE.
SPINE.
THAT CONNECTS OUR ROOTS TO OUR THAT CONNECTS OUR ROOTS TO OUR BRANCHES.
BRANCHES.
EVERY SO OFTEN AT YOUR DESK, WE EVERY SO OFTEN AT YOUR DESK, WE SPEND A LOT OF TIME IN FORWARD SPEND A LOT OF TIME IN FORWARD FLEXION.
FLEXION.
TO A SIMPLE STRETCH.
TO A SIMPLE STRETCH.
LOOK AT YOUR CHEST, LOOK UP.
LOOK AT YOUR CHEST, LOOK UP.
ROUND YOUR SPINE AND LOOK BACK ROUND YOUR SPINE AND LOOK BACK TOWARDS YOUR BELLYBUTTON.
TOWARDS YOUR BELLYBUTTON.
INHALE UP TO GET FLEXION.
INHALE UP TO GET FLEXION.
>> GET YOURSELF MOVING WITH >> GET YOURSELF MOVING WITH SIMPLE THINGS LIKE THAT IS GOING SIMPLE THINGS LIKE THAT IS GOING TO BE THE BEST WAY.
TO BE THE BEST WAY.
GO AHEAD.
GO AHEAD.
>> DENNIS, I THINK YOU HIT THE >> DENNIS, I THINK YOU HIT THE NAIL ON THE HEAD.
NAIL ON THE HEAD.
TAKING A BREAK IS SUCH A TAKING A BREAK IS SUCH A CRITICAL PART OF THIS.
CRITICAL PART OF THIS.
SO MANY AT HOME WITH THEIR KIDS.
SO MANY AT HOME WITH THEIR KIDS.
PETER AND ALLISON HAVE TWO PETER AND ALLISON HAVE TWO LITTLE ONES AT HOME.
LITTLE ONES AT HOME.
IF YOU HAVE KIDS, HOW CAN YOU IF YOU HAVE KIDS, HOW CAN YOU INCORPORATE THEM? INCORPORATE THEM? >> SPECIFICALLY EX CERTIFICATE >> SPECIFICALLY EX CERTIFICATE SIES.
SIES.
IF YOU CAN’T GET OUT OF IT, GET IF YOU CAN’T GET OUT OF IT, GET INTO IT.
INTO IT.
MAKE IT FUN.
MAKE IT FUN.
THE MOST IMPORTANT THING, GET THE MOST IMPORTANT THING, GET THE KIDS MOVING, MAKE IT A GAME.
THE KIDS MOVING, MAKE IT A GAME.
YOU MIGHT BE ABLE TO TAKE THEM YOU MIGHT BE ABLE TO TAKE THEM OUTSIDE IF YOU HAVE A YARD OR OUTSIDE IF YOU HAVE A YARD OR PARK, HOPSCOTCH, TURN IT INTO PARK, HOPSCOTCH, TURN IT INTO SIBLING RIVALRY, TRICK THEM INTO SIBLING RIVALRY, TRICK THEM INTO MOVING MORE.
MOVING MORE.
INDOOR OBSTACLE COURSE, SHUTTLE INDOOR OBSTACLE COURSE, SHUTTLE RUNS.
RUNS.
WHEN YOU’RE 6 OR 60, YOU WANT TO WHEN YOU’RE 6 OR 60, YOU WANT TO BE WORN OUT.
BE WORN OUT.
>> IT TOOK ME THREE HOURS TO KO >> IT TOOK ME THREE HOURS TO KO COME UP WITH A SCAVENGER HUNT.
COME UP WITH A SCAVENGER HUNT.
I GOT TO WORK ON IT HERE.
I GOT TO WORK ON IT HERE.
SOME PEOPLE HAVE SIMPLE WAYS SOME PEOPLE HAVE SIMPLE WAYS AROUND THE HOUSE.
AROUND THE HOUSE.
WHAT ARE SIMPLE WAYS TO GET WHAT ARE SIMPLE WAYS TO GET THEIR MUSCLES GOING TOO.
THEIR MUSCLES GOING TOO.
>> I’M GOING TO STEP BACK AND >> I’M GOING TO STEP BACK AND SHOW YOU.
SHOW YOU.
MY FAVORITE WEIGHT AROUND THE MY FAVORITE WEIGHT AROUND THE HOUSE IS GALLON JUGS OF WATER.
HOUSE IS GALLON JUGS OF WATER.
MOST OF US HAVE THEM A GALLON MOST OF US HAVE THEM A GALLON WEIGHS ABOUT 8 POUNDS.
WEIGHS ABOUT 8 POUNDS.
ESTIMATE HOW MUCH TO USE.
ESTIMATE HOW MUCH TO USE.
YOU CAN DO BICEP CURLS, FRONT YOU CAN DO BICEP CURLS, FRONT RAISES.
RAISES.
YOU CAN DO LATERAL RAISES OFF TO YOU CAN DO LATERAL RAISES OFF TO THE SIDE.
THE SIDE.
I RECOMMEND VARYING IT I RECOMMEND VARYING IT DAY-TO-DAY.
DAY-TO-DAY.
IF YOU DO THE SAME THING EVERY IF YOU DO THE SAME THING EVERY DAY, YOU’LL GET BORED WITH DAY, YOU’LL GET BORED WITH YOURSELF.
YOURSELF.
WITH OR WITHOUT WEIGHTS, YOU CAN WITH OR WITHOUT WEIGHTS, YOU CAN DO SQUATS.
DO SQUATS.
SIT DOWN INTO A SQUAT AND STAND SIT DOWN INTO A SQUAT AND STAND BACK UP AND THEN MAYBE TAKE THAT BACK UP AND THEN MAYBE TAKE THAT DOWN INTO A BEAR PLANK.
DOWN INTO A BEAR PLANK.
KNEES HOVERING ABOVE THE GROUND KNEES HOVERING ABOVE THE GROUND AND PUSH YOUR WAY BACK UP.
AND PUSH YOUR WAY BACK UP.
YOU CAN DO CIRCUITS.
YOU CAN DO CIRCUITS.
TAKE BICEP CURLS OR LATERAL TAKE BICEP CURLS OR LATERAL RAISES AND THEN DO 30 OF THOSE RAISES AND THEN DO 30 OF THOSE AND THEN 30 AIR SQUATS AND THEN AND THEN 30 AIR SQUATS AND THEN 30 TRANSITIONS DOWN TO BEAR 30 TRANSITIONS DOWN TO BEAR PLANKS AND YOU CAN WORK UP FROM PLANKS AND YOU CAN WORK UP FROM 10, 20, 30.
10, 20, 30.
VARY THE WORKOUT AND KEEP VARY THE WORKOUT AND KEEP YOURSELF ACTIVE AND KEEP MOVING.
YOURSELF ACTIVE AND KEEP MOVING.
YOU DON’T HAVE TO HAVE ANY YOU DON’T HAVE TO HAVE ANY EQUIPMENT, JUST YOUR BODY.
EQUIPMENT, JUST YOUR BODY.
>> DENNIS, THOSE SQUATS ARE >> DENNIS, THOSE SQUATS ARE TOUGH.
TOUGH.
YOU CAN’T FOOL ME.
YOU CAN’T FOOL ME.
I WILL TRY THEM A FEW TIMES I WILL TRY THEM A FEW TIMES SINCE YOU SUGGEST THEM.
SINCE YOU SUGGEST THEM.
A LOT OF FOLKS DON’T HAVE A A LOT OF FOLKS DON’T HAVE A PELOTON.
PELOTON.
FOR THOSE WHO DON’T HAVE THE FOR THOSE WHO DON’T HAVE THE BIKE, THOUGH, WE KNOW THAT BIKE, THOUGH, WE KNOW THAT PELOTON IS OFFERING SOMETHING PELOTON IS OFFERING SOMETHING THAT’S PRETTY BIG RIGHT NOW.
THAT’S PRETTY BIG RIGHT NOW.
TELL US A LITTLE BIT ABOUT THAT.
TELL US A LITTLE BIT ABOUT THAT.
>> PELOTON IS OFFERING THEIR APP >> PELOTON IS OFFERING THEIR APP FREE FOR 90 DAYS RIGHT NOW.
FREE FOR 90 DAYS RIGHT NOW.
WE HAVE EVERYTHING FROM CYCLING WE HAVE EVERYTHING FROM CYCLING TO YOGA TO MEDITATION TO SHADOW TO YOGA TO MEDITATION TO SHADOW BOXING.
BOXING.
WE JUST RELEASED SOME WE JUST RELEASED SOME CARDIODANCE AND EVEN FAMILY CARDIODANCE AND EVEN FAMILY PROGRAMMING TO GET THE KIDS PROGRAMMING TO GET THE KIDS INVOLVED LIKE WE WERE TALKING INVOLVED LIKE WE WERE TALKING ABOUT A MOMENT AGO.
ABOUT A MOMENT AGO.
TO YOUR POINT EARLIER, THE TO YOUR POINT EARLIER, THE MENTAL AND PHYSICAL BREAK YOU MENTAL AND PHYSICAL BREAK YOU OFFER YOURSELF IS A HUGE AND OFFER YOURSELF IS A HUGE AND VALUABLE TOOL TO GET THROUGH VALUABLE TOOL TO GET THROUGH THESE DAYS.
THESE DAYS.
>> THE KEY TO SUCCESS IS JUST >> THE KEY TO SUCCESS IS JUST DOING IT.
DOING IT.
DENNIS, YOU’RE A GOODMAN.
DENNIS, YOU’RE A GOODMAN.
WE’RE FANS.
WE’RE FANS.
WE APPRECIATE YOU GETTING UP AND WE APPRECIATE YOU GETTING UP AND HELPING US OUT.
HELPING US OUT.
>> I APPRECIATE IT.
>> I APPRECIATE IT.
GAD TO BE HERE.
GAD TO BE HERE.
>>> NBCUNIVERSAL IS AN INVESTOR >>> NBCUNIVERSAL IS AN INVESTOR IN PELOTON.
IN PELOTON.
>> AFTER THE SEGMENT, YOU’RE >> AFTER THE SEGMENT, YOU’RE GOING TO EXERCISE MORE THAN ONCE.
